2012年11月7日星期三

Operation Hot Bod is complete! Brian Friedman reveals the effects of his 60 day meal plan as he shows off ripped torso on Twitter

He's choreographed some of the biggest names in the music business and works behind the scenes of The X Factor on both sides of the pond.
And now Brian Friedman has managed to choreograph his own body into shape.
The professional dancer has been working hard on getting himself even fitter in a mission he's dubbed: 'Operation Hot Bod'.
Transformation: X Factor creative director Brian Friedman shows the effects of his 60-day meal plan by revealing his toned torso on Twitter
Transformation: X Factor creative director Brian Friedman shows the effects of his 60-day meal plan by revealing his toned torso on Twitter
The 35-year-old has now taken to Twitter to share photos revealing his complete transformation after following his B Free Meal Plan over the last 60 days.
 
Brian wrote on Tuesday: 'Today is officially day 60!!! #operationhotbod get on #bfreemealplan I lost 26 lbs... #bfreemealplan IT WORKS!'
He also shared a picture of him glaring into the mirror to show off his new ripped physique.
And to show off the complete transformation, Friedman even posted up the image again, but this time next to a photo of himself pre the strict regime.
Trim: The choreographer attended The X Factor finallists party in Beverly Hills on Monday night before he revealed his toned body underneath the following day
Trim: The choreographer attended The X Factor finallists party in Beverly Hills on Monday night before he revealed his toned body underneath the following day
Brian looks noticeably thinner and more toned in the most recent shot as he tenses his muscles for all to see.
Throughout the last two months, the X Factor choreographer has been keeping his fans updated with his progress online.
And he has been encouraging them to follow suit as he reveals all about the food he is eating and the work out schedule he's been keeping.
Although Friedman has continuously kept himself fit thanks to his job as creative director on both X Factor UK and USA.
Prior to landing the roles on Simon Cowell's talent programmes Brian was a choreographer, helping construct the dance moves for artists such as Britney Spears, Beyonce and Mariah Carey.

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